Growth comes when you find ways to connect that bring meaning to you
GROUPS & CLASSES
Our groups and classes are designed to offer opportunities for therapeutic connection in line with your specific needs.
Connected ParentinG
Looking for support in your role as a parent or guardian? Join clinicians Katherine and Sasha as they help you navigate your unique parenting journey. Attendees will attend one class per month.
Last Wednesday of Each Month at Project Connection. There are two separate class times available: 12:00 PM - 1:30 PM or 5:30 PM - 7:00 PM.
Call us to register: (385) 441-4900
Social Prescribing Group
Wednesdays 4:00 PM - 5:30 PM
The Social Prescribing Group is designed for clients who are part of the Social Prescribing Program. The group focuses on creating a space where detailed check-in can occur in a group setting to foster integrated support and connection. Group members will be encouraged to engage in a group setting and participate in socialization activities, problem-solving and support of other group members.
In addition, the group will include discussion on various topics (e.g., anxiety, medication, stress, etc) and therapeutic games that invoke growth opportunities for clients. Projects or tasks (e.g., checking-in with other group members) may also be assigned to group members to foster connections outside the group setting. On occasion group activities will be provided by Project Connection to help with members’ various socialization goals.
Hit 2 Heal
Hit 2 Heal is a trauma-informed, therapeutic boxing program. The program utilizes the fundamentals of boxing as a metaphor for battling life’s challenges and focuses on trauma, movement, self esteem and somatic awareness. Creator and facilitator, Alyse Tonon, CMHC has a wide range of experience working with adults and adolescents in various settings.
Benefits, Gains, and Skills
Boxing Fundamentals
Confidence Building
Emotional Regulation
Call us to register: (385) 441-4900
The Daring Way™
The Daring Way™ is an empirically-based methodology based on the research of Brene Brown. The work focuses on courage building, shame resilience, and uncovering the power of vulnerability. The methodology is designed for work with individuals, couples, families and groups. The Daring Way trainings and workshops are offered by Lennie Knowlton, CMHC who is a Certified Daring Way Facilitatior and the Rocky Mountain Region Leader for The Daring Way.
Daring Greatly Workshop
Are you ready to make new friendships, reconnect with a wider circle of people, or feel more connected and fulfilled by the relationships in your life? Are you wanting to find the courage to reengage with the world after Covid but also show up more as yourself this time around?
If you're striving to reconnect bravely and wholeheartedly, this event is for you! Join Lennie Knowlton, CMHC, attachment therapist and certified Daring Way™ facilitator as she uses the Daring Way™ framework, a methodology based on the research of Dr. Brené Brown, to explore our deep need for connection and the things that get in the way.
We will rumble with shame, vulnerability, and fear, as well as talk strategies for cultivating exciting, meaningful relationships.
We will keep it light while keeping it real, and participants will walk away armed with awareness and tools for reconnecting with others in 2023.
A portion of proceeds will go to Project Connection, a local non-profit that provides mental health services and community connection for underserved populations in Utah.
AWARENESS & PUBLIC SPEAKING
Lennie Knowlton, CMHC, CDWF has over 15 years working with complex trauma and is passionate about bringing mental health awareness into the community.
Lennie has presented at The Daring Way’s Courage Camp, The Utah Adoption Conference, appeared on podcasts as well as presented to school teams, clinical teams and many other community groups and organizations. Lennie specializes in complex trauma, trauma-informed interventions for individuals and systems, shame, resilience, courage, vulnerability and self-compassion.
If you are interested in having Lennie or another Project Connection team member provide a training or speak at your event, connect with us here